cropped-450px-Fitacize-logo.png
  • Fitness
    • Fitness
      • Barbell Excercise
        • Barbell Bench Press Exercise
        • Barbell Bent-Over Row Exercise
        • Barbell Deadlift Exercise
        • Barbell Front Squat Exercise
        • Barbell Hip Thrust Exercise
        • Barbell Lunge Exercise
        • Barbell Overhead Press Exercise
        • Barbell Power Clean Exercise
        • Barbell Push Press Exercise
        • Barbell Rack Pull Exercise
        • Barbell Romanian Deadlift Exercise
      • Dumbbell Excercise
        • Dumbbell Arnold Press Exercise
        • Dumbbell Back Squat Exercise
        • Dumbbell Bench Press Exercise
        • Dumbbell Bent Arm Pull Over Exercise
        • Dumbbell Bent-Over Row Exercise
        • Dumbbell Calf Raise Exercise
        • Dumbbell Clean Exercise
        • Dumbbell Cross Body Hammer Curl Exercise
        • Dumbbell Curls Exercise
        • Dumbbell Deadlift Exercise
        • Dumbbell Farmers Walk Exercise
        • Dumbbell Flat Flye Exercise
        • Dumbbell Hollow Body Skullcrushers Exercise
        • Dumbbell Kickback Exercise
        • Dumbbell Lunge Exercise
        • Dumbbell One Arm Swing Exercise
        • Dumbbell One Leg Deadlift Exercise
        • Dumbbell Overhead Press Exercise
        • Dumbbell Renegade Row Exercise
        • Dumbbell Romanian Deadlift Exercise
        • Dumbbell Scaption Exercise
        • Dumbbell Shoulder Press Exercise
        • Dumbbell Single Shoulder Raise Exercise
        • Dumbbell Spider Curl Exercise
        • Dumbbell Standing Calf Raises – Wall Exercise
        • Dumbbell Step-ups Exercise
        • Dumbbell Two-Arm Stiff Legged Deadlift Exercise
        • Dumbbell Uppercut Exercise
        • Dumbbell Upright Row Exercise
      • Laying Down Excercise
        • Lying Down Bear Crawl Exercise
        • Lying Down Bent Knee Push-up Exercise
        • Lying Down Bent-Knee Sit-up Crunch Exercise
        • Lying Down Bicycle Crunch Exercise
        • Lying Down Bird Dog Exercise
        • Lying Down Bridge Exercise
        • Lying Down Burpees Exercise
        • Lying Down Cobra Exercise
        • Lying Down Contralateral Limb Raises Exercise
        • Lying Down Corkscrew Exercise
        • Lying Down Dead Bug Exercise
        • Lying Down Donkey Kick Exercise
        • Lying Down Downward-Facing Dog Exercise
        • Lying Down Flutter Kick Exercise
        • Lying Down Forearm Plank Exercise
        • Lying Down Front Plank Exercise
        • Lying Down Glute Bridge Exercise
        • Lying Down Hip Rotations (Push-up Position) Exercise
        • Lying Down Knee Pushup Exercise
        • Lying Down Kneeling Side Plank w Hip Abduction Exercise
        • Lying Down Mountain Climber Exercise
        • Lying Down One Arm Swing Exercise
        • Lying Down Pike Pushups Exercise
        • Lying Down Plank Jacks Exercise
        • Lying Down Plank to Downward Dog Exercise
        • Lying Down Plank With Alternating Leg Lift Exercise
        • Lying Down Push-up Exercise
        • Lying Down Push-up with Single-leg Raise Exercise
        • Lying Down Rotational Decline Weighted Sit-up Exercise
        • Lying Down Side Hip Abduction Exercise
        • Lying Down Side Plank with Bent Knee Exercise
        • Lying Down Side Plank with Straight Leg Exercise
        • Lying Down Single-Leg Bridge Exercise
        • Lying Down Sprinters Sit-Up Exercise
        • Lying Down Straight-Leg Donkey Kick Exercise
        • Lying Down Superman Exercise
        • Lying Down Supine Pelvic Tilt Exercise
        • Lying Down Supine Reverse Crunch Exercise
      • Standing Excercise
        • Standing Box Jump Exercise
        • Standing Butt Kicks Exercise
        • Standing Chair Squat Exercise
        • Standing Forward Lunge Exercise
        • Standing Forward Lunge with Arm Driver Exercise
        • Standing Glute Activation Lunge Exercise
        • Standing Goblet Squat Exercise
        • Standing High Knee Exercise
        • Standing Inchworm Exercise
        • Standing Invisible Jump Rope Exercise
        • Standing Jump Forward Jog Exercise
        • Standing Jump Rope Exercise
        • Standing Jumping Jacks Exercise
        • Standing Jumping Lunge Exercise
        • Standing Side Lunge Exercise
        • Standing Skaters Exercise
        • Standing Squat Get-up Exercise
        • Standing Squat Jacks Exercise
        • Standing Squat Jump Exercise
        • Standing Stair Training Exercise
        • Standing Stationary Lunge Exercise
        • Standing Walking Lunge Exercise
      • Other Excercises
        • Bicycling Exercise
        • Handball Exercise
        • Jogging Exercise
        • Racket Ball Exercise
        • Running Exercise
        • Swimming Exercise
        • Tennis Exercise
        • Walking Exercise
    • Videos
    • Gallery
  • Own A Channel
  • Learn Publishing
  • C100
Menu
  • Fitness
    • Fitness
      • Barbell Excercise
        • Barbell Bench Press Exercise
        • Barbell Bent-Over Row Exercise
        • Barbell Deadlift Exercise
        • Barbell Front Squat Exercise
        • Barbell Hip Thrust Exercise
        • Barbell Lunge Exercise
        • Barbell Overhead Press Exercise
        • Barbell Power Clean Exercise
        • Barbell Push Press Exercise
        • Barbell Rack Pull Exercise
        • Barbell Romanian Deadlift Exercise
      • Dumbbell Excercise
        • Dumbbell Arnold Press Exercise
        • Dumbbell Back Squat Exercise
        • Dumbbell Bench Press Exercise
        • Dumbbell Bent Arm Pull Over Exercise
        • Dumbbell Bent-Over Row Exercise
        • Dumbbell Calf Raise Exercise
        • Dumbbell Clean Exercise
        • Dumbbell Cross Body Hammer Curl Exercise
        • Dumbbell Curls Exercise
        • Dumbbell Deadlift Exercise
        • Dumbbell Farmers Walk Exercise
        • Dumbbell Flat Flye Exercise
        • Dumbbell Hollow Body Skullcrushers Exercise
        • Dumbbell Kickback Exercise
        • Dumbbell Lunge Exercise
        • Dumbbell One Arm Swing Exercise
        • Dumbbell One Leg Deadlift Exercise
        • Dumbbell Overhead Press Exercise
        • Dumbbell Renegade Row Exercise
        • Dumbbell Romanian Deadlift Exercise
        • Dumbbell Scaption Exercise
        • Dumbbell Shoulder Press Exercise
        • Dumbbell Single Shoulder Raise Exercise
        • Dumbbell Spider Curl Exercise
        • Dumbbell Standing Calf Raises – Wall Exercise
        • Dumbbell Step-ups Exercise
        • Dumbbell Two-Arm Stiff Legged Deadlift Exercise
        • Dumbbell Uppercut Exercise
        • Dumbbell Upright Row Exercise
      • Laying Down Excercise
        • Lying Down Bear Crawl Exercise
        • Lying Down Bent Knee Push-up Exercise
        • Lying Down Bent-Knee Sit-up Crunch Exercise
        • Lying Down Bicycle Crunch Exercise
        • Lying Down Bird Dog Exercise
        • Lying Down Bridge Exercise
        • Lying Down Burpees Exercise
        • Lying Down Cobra Exercise
        • Lying Down Contralateral Limb Raises Exercise
        • Lying Down Corkscrew Exercise
        • Lying Down Dead Bug Exercise
        • Lying Down Donkey Kick Exercise
        • Lying Down Downward-Facing Dog Exercise
        • Lying Down Flutter Kick Exercise
        • Lying Down Forearm Plank Exercise
        • Lying Down Front Plank Exercise
        • Lying Down Glute Bridge Exercise
        • Lying Down Hip Rotations (Push-up Position) Exercise
        • Lying Down Knee Pushup Exercise
        • Lying Down Kneeling Side Plank w Hip Abduction Exercise
        • Lying Down Mountain Climber Exercise
        • Lying Down One Arm Swing Exercise
        • Lying Down Pike Pushups Exercise
        • Lying Down Plank Jacks Exercise
        • Lying Down Plank to Downward Dog Exercise
        • Lying Down Plank With Alternating Leg Lift Exercise
        • Lying Down Push-up Exercise
        • Lying Down Push-up with Single-leg Raise Exercise
        • Lying Down Rotational Decline Weighted Sit-up Exercise
        • Lying Down Side Hip Abduction Exercise
        • Lying Down Side Plank with Bent Knee Exercise
        • Lying Down Side Plank with Straight Leg Exercise
        • Lying Down Single-Leg Bridge Exercise
        • Lying Down Sprinters Sit-Up Exercise
        • Lying Down Straight-Leg Donkey Kick Exercise
        • Lying Down Superman Exercise
        • Lying Down Supine Pelvic Tilt Exercise
        • Lying Down Supine Reverse Crunch Exercise
      • Standing Excercise
        • Standing Box Jump Exercise
        • Standing Butt Kicks Exercise
        • Standing Chair Squat Exercise
        • Standing Forward Lunge Exercise
        • Standing Forward Lunge with Arm Driver Exercise
        • Standing Glute Activation Lunge Exercise
        • Standing Goblet Squat Exercise
        • Standing High Knee Exercise
        • Standing Inchworm Exercise
        • Standing Invisible Jump Rope Exercise
        • Standing Jump Forward Jog Exercise
        • Standing Jump Rope Exercise
        • Standing Jumping Jacks Exercise
        • Standing Jumping Lunge Exercise
        • Standing Side Lunge Exercise
        • Standing Skaters Exercise
        • Standing Squat Get-up Exercise
        • Standing Squat Jacks Exercise
        • Standing Squat Jump Exercise
        • Standing Stair Training Exercise
        • Standing Stationary Lunge Exercise
        • Standing Walking Lunge Exercise
      • Other Excercises
        • Bicycling Exercise
        • Handball Exercise
        • Jogging Exercise
        • Racket Ball Exercise
        • Running Exercise
        • Swimming Exercise
        • Tennis Exercise
        • Walking Exercise
    • Videos
    • Gallery
  • Own A Channel
  • Learn Publishing
  • C100

Privacy Policy

Personal data

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Data retention

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Additional information

In an effort to develop a Privacy Policy that meets the unique needs of Chronicles Community Creations’ website users we have made a comparison of Privacy Policies among the world’s most visited websites.

If you were to do so yourself you would quickly discover these policies are obviously written by attorneys for the consumption of other attorneys.

Like you, we have visited literally thousands of web sites and confess, until we were told we needed one we never read a privacy policy.

From what we could see, most of them are quite reasonable (although rather tiring to plod through to the end). The Chronicles Community certainly subscribes to the tenets of the best and most user-friendly aspects of most reviewed thus far. Accordingly, we tried to make ours as “common” and easy to understand as possible.

And until the legal beagles around us insist otherwise we plan to always hold your private information in the strictest confidence. Under no circumstances will we sell, give, rent, lease, share or otherwise provide your information to any individual, organization, company, association, corporation, cooperative, or collective whatsoever without prior approval from you.

After all, since we certainly do not want our privacy violated, how could we in good conscience violate your right to privacy? Please be confident; any private information will be treated as just that,
private.

Get in touch

DISCLAIMER: Please note the display of any name, image, or likeness of any individual,  organization, or item on this site must not be construed as an endorsement of this site by the owner of that which is depicted. Nor should the presence of the same be inferred by anyone as an indication the depicted is currently posting content or otherwise participating at this site in any way whatsoever. Additionally, we certainly will remove or replace any name, image, likeness, or item if requested to do so by the owner of the entity or item depicted. Please leave messages or requests in the Contact form above. Thank you!

privacy policy
terms of service

© All Rights Reserved - Chronicles Community Creations - dedicated to enriching lives educationally, spiritually, socially and economically.